ZOOM ON LIZARD POSE
Lizard pose, also named Utthan Pristhasana in Sanskrit, is an excellent stretching asana for your hip flexors, hamstrings and quadriceps....
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apabadie
- Feb 28
- 3 min
ZOOM ON DOLPHIN POSE
Dolphin pose, also named Ardha Pincha Mayurasana in Sanskrit, is a great pose to strengthen the muscles of your arms, shoulders, core,...
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apabadie
- Jan 29
- 5 min
10 reasons to go on a yoga retreat
In my opinion, yoga retreats are magical in the sense that they allow us to be transported, for a few days, to a space-time completely...
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apabadie
- May 3, 2022
- 3 min
Can we build strength with a yoga practice?
To answer this question, we first have to figure out what is strength and why we are looking for it before we see if and how yoga is...
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apabadie
- Nov 7, 2021
- 9 min
The 20 Benefits of a Regular Yoga Practice
Sitting at my desk thinking about this blog post I want to write and share about the benefits of yoga, I find myself lost in my thoughts...
65 views1 comment
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