apabadieMay 33 minCan we build strength with a yoga practice?To answer this question, we first have to figure out what is strength and why we are looking for it before we see if and how yoga is...
apabadieNov 7, 20219 minThe 20 Benefits of a Regular Yoga PracticeSitting at my desk thinking about this blog post I want to write and share about the benefits of yoga, I find myself lost in my thoughts...