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PRACTICE WITH ME ONLINE!

ARE YOU LOOKING FORWARD TO BE ABLE TO PRACTICE YOGA WHENEVER AND WHEREVER YOU WANT?

Do you take yoga classes here and there but find it hard to be constant and diligent in your practice?

I certainly do.

But sometimes we just don't have the time or energy to travel to attend classes and workshops.

Even if we have the time, they can be expensive and it can be difficult to find a suitable class in our area at the time of our choice and therefore maintain a regular yoga practice.

That's why I created online courses and monthly membership as you can see below, to make yoga more accessible to everyone and allow more people to enjoy its multiple benefits.

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MY SIGNATURE PROGRAM STRENGTH THROUGH YOGA:

MEMBERSHIP:

WEEKLY CLASSES:

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YOUR ONLINE YOGA STUDIO

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LIVE CLASSES

SIGNATURE PROGRAMS

MY SIGNATURE PROGRAM 
STRENGTH THROUGH YOGA

In 2022 I decided to develop my online offers to allow more people to have access to yoga and its benefits. Whatever the reasons that prevent you from joining me physically (lack of time, motivation, accessibility, fear of judgment, price, etc.), online classes allow you to practice in the comfort of your home and whenever you want. 

If you are interested in practicing yoga with me online, I created a Signature Program entitled STRENGTH THROUGH YOGA. 

 

This program is focus on muscle building through a regular yoga practice. It aims to make you stronger, fitter, more toned, energized but also more flexible and aware of your body and mind depending on where you are with your current abilities as well as in your journey through yoga. 

 

Strength Through Yoga is divided into two successive, gradual and progressive offers adapted to your current level of yoga and designed to support you on your transformative yoga journey. Indeed, depending on your level, you can choose to start to get back in shape by practicing yoga 30 minutes a day starting today with one or the other.  

 

These two offers are based on the same method…: 

30-minute pre-recorded yoga videos focused on the different parts of your body (arms, back, glutes, core and legs) in order to strengthen the whole body evenly. 

…and differ in their intensity and duration as explained below:

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STRENGTH THROUGH YOGA, THE DISCOVERY COURSE

PRICE: NZ $227 ***

A 4-week online program ideal to start building full body strength and learn the basics of muscle building mechanics through yoga. 

 

If you are new, newish to yoga or don't have a regular practice but want to learn more about it and discover its benefits on strengthening your body, while starting to get back in shape gently and by listening to your body this program is for you! 

BONUS: EXTRA 3HS YOGA SESSIONS AND A LIFETIME ACCESS

*** Payment plans available

The Course

STRENGTH THROUGH YOGA, THE ADVANCED COURSE

PRICE: NZ $487 ***

A 12-week online program designed to build strength and get back in shape while developing a new habit and anchoring/entrenching a regular and long-lasting yoga practice in the comfort of your house. 

 

If you are already familiar with yoga (whether regular, irregular or former practitioner), feeling a bit out of shape, not strong or toned enough and not completely happy with your body image, but still in some physical shape and ready to challenge yourself, this program is made for you! 

BONUS: EXTRA 5.5HS YOGA SESSIONS AND A LIFETIME ACCESS

*** Payment plans available

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YOUR ONLINE YOGA STUDIO

With your busy schedule you can't find the time to go to the yoga studio and don't like to waste your time on commutes or looking for parking?

Do you find yourself spending hours on YouTube searching for the perfect yoga video class that matches your mood, needs, experience and available time?

Wouldn't it be amazing to have a selection of yoga video sessions to pick up from in minutes with a yoga instructor you trust?

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I’ve got your back: welcome to Your Online Yoga Studio!

A catalog of classes from different styles, lengths, focus and targeted body parts designed to offer you the flexibility, motivation and support to integrate yoga into your busy schedule so you can finally feel stronger, fitter, stretched, relaxed, grounded and happy.

PRICE: NZD45/month

NZD450/year (2months free)

Live Classes

LIVE CLASSES

Live yoga classes are perfect if you can't make it to the studio but still want to share the amplified energy of live yoga classes and don't want to practice alone.

I'm currently offering 2 live classes per week:

Tuesday 6am and Thursday 6:30am New Zealand Time

Train with the community in real time, just like in the studio via Zoom.

PRICE: NZD 15/CLASS
NZD 150/10 CLASS PASS

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CASE  STUDIES

— jenny

"It is an amazing course and I am loving it. So pleased you took the time and effort to set this up and I think it will benefit many people. I have definitely more defined shoulders and bicep muscles. I feel my quads and glutes are stronger. My body seems ready to go and exercise each morning, I want to do my Yoga now, rather than do it one day and be sore for the next couple. By having a new up load each day it has made me fit yoga into my life daily and hopefully I now have a routine I will continue with.
The strengths of this course are the convenience to do whenever, the time frame (30 mins is just right), the variety of work and having the support of yours and the community feed back."

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