ANNE PO YOGA

UNPLUG | BREATHE | FOCUS | MOVE | REBOOT

YOGA CLASSES JUST FOR YOU

ARE YOU STRUGGLING WITH:

- Stress, anxiety, depression, pressure…

- Physical injuries, pains (shoulders, back, knees, etc.)

- Physical stiffness, tensions

- Lack of confidence

 

MY SPECIALLY GUIDED CLASSES WILL HELP YOU:

- Improve flexibility

- Increase energy

- Reduce stress

- Become more mindful

- Enhance self-confidence

- Improve concentration and think more clearly

- Take pride in yourself

- Be protected from injury  

Yoga at Home

EVERY

TUESDAY 06-07am (vinyasa)
THURSDAY 06-07am (Vinyasa)

 SUNDAY 05-06pm (Yin)

@ Mt Pleasant Community Centre

& Online (via Zoom)

I CAN ALSO DO TAILOR-MADE & PRIVATE CLASSES AT THE LOCATION

OF YOUR CHOICE

- JOIN ME -

OUTDOOR YOGA by the beach

EVERY SUNDAY  | 8-9 AM | FROM 06.12.2020 TO 28.03.2021***

@ SOUTH BRIGHTON SURF LIFE SAVING CLUB, CHRISTCHURCH

***PLEASE NOTE, THAT DUE TO WEATHER CONDITIONS CLASSES CAN BE CANCELLED LAST MINUTE. FOR THE MOST ACCURATE INFORMATION, CONTACT ME BELOW OR CHECK MY SOCIAL MEDIA CHANNELS.

FROM FRANCE TO NEW ZEALAND

How I Got Here

I began practicing yoga in 2009 when I needed to find balance and inner calm while working in the marketing field in Paris. Yoga helped me to alleviate the stresses caused by my occupation and lifestyle.

 

And what began as an occasional practice became my relaxation pursuit which provided me with much-needed space to focus inwards and forget about the outside stressful world. 

 

Month after month my yoga practice took more and more space in my schedule and my mind. As I wanted to go deeper, to get a better understanding of it, I spent my weekends attending yoga workshops and my holidays attending yoga teacher training

Then in 2013 I quit my corporate job, went traveling and train in Asia and Oceania without a return ticket.

In New Zealand since 2015, I became a fulltime yoga teacher and never regret the choices I made and I will always be grateful that yoga crossed my path. 

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©2019 by APY - Anne Po Yoga.