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ANNE PO YOGA

UNPLUG | BREATHE | FOCUS | MOVE | REBOOT

YOGA CLASSES JUST FOR YOU

ARE YOU STRUGGLING WITH:

stress, anxiety, depression, pressure, physical injuries, various joint pains (shoulders, back, knees, etc.), physical stiffness, tensions or lack of confidence?

 

MY SPECIALLY GUIDED CLASSES WILL HELP YOU:

improve flexibility, increase energy, reduce stress, become more mindful, enhance self-confidence, improve concentration and allow you to think more clearly, take pride in yourself and be protected from injury  

Yoga at Home

@MT PLEASANT COMMUNITY CENTRE

TUESDAY 06-07am
THURSDAY 06-07am

*it's also possible to join via Zoom

@EVOLVE STUDIOS

WEDNESDAY 5:15-6:10pm

I CAN ALSO DO TAILOR-MADE & PRIVATE CLASSES AT THE LOCATION OF YOUR CHOICE

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YOGA BY THE BEACH

Sunday Morning 7:45am

Behind the South New Brighton Surf Club

Bring your own yoga mat, water bottle, sunscreen and smile! 

FROM FRANCE TO NEW ZEALAND

How I Got Here

I began practicing yoga in 2009 when I needed to find balance and inner calm while working in the marketing field in Paris. Yoga helped me to alleviate the stresses caused by my occupation and lifestyle.

 

And what began as an occasional practice became my relaxation pursuit which provided me with much-needed space to focus inwards and forget about the outside stressful world. 

 

Month after month my yoga practice took more and more space in my schedule and my mind. As I wanted to go deeper, to get a better understanding of it, I spent my weekends attending yoga workshops and my holidays attending yoga teacher training

Then in 2013 I quit my corporate job, went traveling and train in Asia and Oceania without a return ticket.

In New Zealand since 2015, I became a fulltime yoga teacher and never regret the choices I made and I will always be grateful that yoga crossed my path. 

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