ANNE PO YOGA

UNPLUG | BREATHE | FOCUS | MOVE | REBOOT

YOGA CLASSES JUST FOR YOU

ARE YOU STRUGGLING WITH:

- Stress, anxiety, depression, pressure…

- Physical injuries, pains (shoulders, back, knees, etc.)

- Physical stiffness, tensions

- Lack of confidence

 

MY SPECIALLY GUIDED CLASSES WILL HELP YOU:

- Improve flexibility

- Increase energy

- Reduce stress

- Become more mindful

- Enhance self-confidence

- Improve concentration and think more clearly

- Take pride in yourself

- Be protected from injury  

Yoga at Home

EVERY

TUESDAY 06-07am (vinyasa)
THURSDAY 06-07am (Vinyasa)

FRIDAY 05:45-06:45PM (Vinyasa)

@ Mt Pleasant Community Centre

& Online (via Zoom)

I CAN ALSO DO TAILOR-MADE & PRIVATE CLASSES AT THE LOCATION

OF YOUR CHOICE

- JOIN ME ONLINE -

MONTHLY YOGA PACK

A collection of 10 hours of yoga video featuring 15 yoga sessions of different styles, durations, focus and targeted body parts available for 5 weeks from date of purchase

FROM FRANCE TO NEW ZEALAND

How I Got Here

I began practicing yoga in 2009 when I needed to find balance and inner calm while working in the marketing field in Paris. Yoga helped me to alleviate the stresses caused by my occupation and lifestyle.

 

And what began as an occasional practice became my relaxation pursuit which provided me with much-needed space to focus inwards and forget about the outside stressful world. 

 

Month after month my yoga practice took more and more space in my schedule and my mind. As I wanted to go deeper, to get a better understanding of it, I spent my weekends attending yoga workshops and my holidays attending yoga teacher training

Then in 2013 I quit my corporate job, went traveling and train in Asia and Oceania without a return ticket.

In New Zealand since 2015, I became a fulltime yoga teacher and never regret the choices I made and I will always be grateful that yoga crossed my path.