Yoga

May 11, 20234 min read

ZOOM ON CROW POSE

Table of Contents: 1. How to Crow Pose 2. Crow Pose Benefits 3, 6 Mistakes to avoid in Crow Pose 4. Crow Pose modifications 5. Are you...

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Apr 12, 20233 min read

ZOOM ON BOW POSE

Table of Contents: 1. How to Bow Pose 2. Bow Pose Benefits 3, 5 Mistakes to avoid in Bow Pose 4. Bow Pose modifications 5. 8 poses to...

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Mar 21, 20233 min read

ZOOM ON LIZARD POSE

Table of Contents: 1. How to Lizard Pose 2. Lizard Pose Benefits 3, 4 Mistakes to avoid in Lizard Pose 4. Lizard Pose modifications 5....

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Feb 28, 20233 min read

ZOOM ON DOLPHIN POSE

Table of Contents: 1. How to Dolphin Pose 2. Dolphin Pose Benefits 3, 4 Mistakes to avoid in Dolphin Pose 4. Dolphin Pose modifications...

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Jan 29, 20235 min read

10 reasons to go on a yoga retreat

Table of Contents: 1. Slow down, reflect and realign priorities in life 2. Deepen your yoga practice 3. Boost your brain and body...

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Jan 11, 20233 min read

ZOOM ON HALF MOON POSE

Table of Contents: 1. How to Half Moon pose 2. Half Moon Benefits 3, 7 Mistakes to avoid in Half Moon Pose 4. Half Moon Pose...

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May 3, 20223 min read

Can we build strength with a yoga practice?

Table of Contents: 1. What is strength and why do we need to have a strength body? 2. Can a yoga practice help build strength? 3. How to...

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Nov 7, 20219 min read

The 20 Benefits of a Regular Yoga Practice

Table of Contents: 1. The global benefits 2. The physical benefits 3. The psychological benefits 4. During practice / on the mat 5. Daily...

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