Headstand (Sirsasana) is also called the ‘king’ of all yoga poses for its many benefits to the body and mind. 

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But getting upside down is not that easy, it can be confusing or even scary; a helping hand can be needed. ​

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ALL LEVELS WELCOME!

PREVIOUS WORKSHOPS

22.09.2019

ARM BALANCE WORKSHOP

Arm balances can be empowering yoga postures that help us build strength, balance, confidence and concentration. 
These poses teach us not only about our innerstrength, but also about our innate playfulness, courage and our ability to create lightness and space. 

ALL LEVELS WELCOME!

PREVIOUS WORKSHOPS

14.07.2019

HIP OPENING WORKSHOP

Our hips are the center of our mobility in yoga and everyday life. Unfortunately, we can experience tight hips because of anxiety, a sedentary lifestyle or our common workouts like running, cycling or lifting weights.
Tightness can cause discomfort, back pain and limitation to even basics activities.

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ALL LEVELS WELCOME!

UPCOMING

RETREATS

Come and enjoy a blissful week at the luxury 

Shala Bali retreat centre in Ubud. Within lush natural surroundings, practice yoga and meditation twice a day, nourish your body with delicious locally sourced meals, pamper 

yourself at the onsite spa and chill by the salt water infinity pool. 

ALL LEVELS WELCOME!