Sitting at my desk thinking about this blog post I want to write and share about the benefits of yoga, I find myself lost in my thoughts and questions… The benefits of yoga, there are so many of them, where should I start? And all of a sudden, I saw a flashback of myself reliving that same exact moment of confusion a few years earlier while writing my yoga essay/thesis for my first yoga teacher training in 2013… We are now in 2021 and I therefore decided to reopen the doors o